Join IIL for the next in a series of weekly 15 minute live Guided Mindfulness Practices.

Description

Mindfulness is a type of meditation in which you focus on the present moment, with complete acceptance and non-judgement. Practicing Mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Priya Pandya ACII (Group Head of Insurance and UK Wellbeing Lead, Entain Group) will guide members through a weekly practice, varying from Body Scans to Mindfulness of Breathing and Mindful stretching.

Each session will be suitable for everyone and an uplifting way to start your day by bringing clarity to your mind. No equipment is required, just a quiet place to sit or stand where (ideally!) you won’t be interrupted.