BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Lime Street Guide - ECPv5.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Lime Street Guide
X-ORIGINAL-URL:https://www.limestreetguide.com
X-WR-CALDESC:Events for The Lime Street Guide
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20211031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210630
DTEND;VALUE=DATE:20210701
DTSTAMP:20260712T020033
CREATED:20210612T190237Z
LAST-MODIFIED:20210612T190237Z
UID:58603-1625011200-1625097599@www.limestreetguide.com
SUMMARY:Guided Mindfulness Practice (week eight)
DESCRIPTION:Join IIL for the next in a series of weekly 15 minute live Guided Mindfulness Practices.\nDescription\nMindfulness is a type of meditation in which you focus on the present moment\, with complete acceptance and non-judgement. Practicing Mindfulness involves breathing methods\, guided imagery\, and other practices to relax the body and mind and help reduce stress. \nPriya Pandya ACII (Group Head of Insurance and UK Wellbeing Lead\, Entain Group) will guide members through a weekly practice\, varying from Body Scans to Mindfulness of Breathing and Mindful stretching. \nEach session will be suitable for everyone and an uplifting way to start your day by bringing clarity to your mind. No equipment is required\, just a quiet place to sit or stand where (ideally!) you won’t be interrupted. \n		\n\n							\n					Share this event with your colleagues:\n				 \n			\n			\n\n								\n		\n\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																Facebook\n									\n						\n\n											\n					\n									\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																Twitter\n									\n						\n\n											\n					\n									\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																LinkedIn\n									\n						\n\n											\n					\n									\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																Email\n									\n						\n\n											\n					\n									\n			\n					\n		\n			\n		\n		Visit Event Website
URL:https://www.limestreetguide.com/event/guided-mindfulness-practice-week-eight/
LOCATION:Online
CATEGORIES:Online,Education & Training
ATTACH;FMTTYPE=image/jpeg:https://www.limestreetguide.com/wp-content/uploads/2021/05/Healthy-lifestyle.jpg
ORGANIZER;CN="The%20Insurance%20Institute%20of%20London%20%28IIL%29":MAILTO:Iil.london@cii.co.uk
GEO:51.533166;-0.130418
END:VEVENT
END:VCALENDAR