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Breath: The Missing Pillar Of Health

18 November 2021

Online
Breath: The Missing Pillar Of Health

Description

Breath. It is the missing pillar of health. No matter what we eat, how much we exercise, how strong we are, none of it matters if you’re not breathing properly. Lung capacity is one of the greatest predictors of longevity and can be developed through proper breathing.

90% of us are breathing incorrectly and this is potentially causing or aggravating modern diseases. Breathing allows us to hack into our own nervous system, control our immune response and restore our health.

Optimal breathing isn’t about oxygen per se. All healthy bodies are properly saturated with more than enough oxygen. It’s about carbon dioxide that needs to be present to push the oxygen out of the haemoglobin into the cells that need it.

Key learnings

  • Reflect on your current breathing patterns and learn how to optimise your breathing
  • Learn short breathing practices that can help improve your focus and physical performance
  • Practice breathing techniques to help you relax under the guidance of an expert

Details

Date:
18 November 2021
Time:
10:00am - 5:00pm GMT
Category:
,

Venue

This is an online event

Organiser

Lloyd’s
Phone:
+44 (0)20 7327 1000
Email:
enquiries@lloyds.com
Website:
https://www.lloyds.com/
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