Description

There is a mistaken belief that perhaps we think we are busier than we really are. Regardless of whether you are working excessive hours or not, believing you are short on time can trick our brain making you feel in a constant state of scarcity and emergency.

The good news is that you can change your relationship with time, so that you can gain a feeling of control, safety, achievement and clarity despite a never-ending to-do list and set more achievable boundaries with your work life.

Key learnings

• Learn how to move from a sense of time urgency so that you can feel at ease regardless of how long your to-do list is
• Gain time by mapping tasks in your day to understand and maximise the time efficiency of your working schedule; and gain a sense of achievement and satisfaction at the end of each day
• Learn effective team communication tools to fully understand requirements, set expectations and create boundaries