In this IIL webinar, Tom Flatau provides an overview of how to grow resilience and help develop an effective working mindset, focusing on resilience and agility.
Some people seem to deal with whatever is thrown at them. Long hours, uncertainty, back-to-back meetings, re-structuring, family demands. They take it in their stride. Old-school thinking has us believe that these lucky people are born with the ability to deal with stress – while the rest of us struggle to cope with life’s constant demands and overwhelm.
The latest neuroscience and positive psychology research shows that learning to handle stress and develop an optimistic outlook is within everyone’s grasp because we all have the power to rewire our brains! People with an optimistic outlook and resilience strategies are more productive, happier, healthier and even live longer. With the right support, switching mindsets is possible even if you are currently buried deep in negativity.