Design your life by applying human-centered design thinking so you can ideate all the possible ways to have a wonderful, meaningful, and purposeful life.

Description

Over six-and-half-million years, your body has evolved to move. Our species is migratory, and for over three-hundred-thousand years our capacity to move defined our success. However, our technological advancement over the past one-hundred years has dramatically altered the way we live, and in turn has altered us. Whilst the rise of technology has changed our lives for the better, it has also changed us for the worse.

A hundred years ago, most people didn’t sit all day at work. Agricultural-based lifestyles, and typically engaged with other tasks that involved standing and moving. The World Health Organization (WHO) state that up to 85% of the population, worldwide, does not engage in enough, and adults of working age in England average about 9.5 hours per day of sedentary time.The hardest part is breaking the cycle and making a change, and one that we can sustain in order to enhance our health and equip us to live a more fulfilled life.

The aim of this workshop is to learn how best we can facilitate behavioural changes, breaking negative cycles, and share some real-world methods and hacks to make meaningful change happen. We will explore our relationships with physical activity and exercise, learn how to own the situation, and how to make changes on our own terms – based on values that matter to us, individually.

Key learnings

• Learn how to make the changes that matter
• Learn intelligent ways of training for lifelong exercise
• Learn how to make more positive changes by building on your success