In this Insurance Institute of London (IIL) Inclusion & Diversity event Phil Toogood will use the mediums of neuroscience, mindfulness and eastern philosophy, including practical exercises and audience interaction, to take delegates to the gateway of mind and body mastery.

The course content covers:

• Stepping out of our comfort zone
• Managing stress, pressure and anxiety
• Overcoming fear of rejection and failure
• Boosting self-belief and self-esteem
• Negative thinking and overthinking
• The power of the mind
• Our brains at work
• Self-control and core strength
• Optimum mental fitness
• Personal productivity
• Achieving our goals
• Outstanding leadership

By the end of this event members will have gained an insight into:

• Managing stress, pressure and anxiety
• Optimising mental fitness
• Improving personal productivity