In this Insurance Institute of London (IIL) webinar, Susan Heaton-Wright discussed ways to improve our resilience and look after our physical wellbeing generally and in the unique situation of the Covid-19 lockdown in particular.

Many of us are used to working with others in an office, or visiting clients face to face. Having a daily routine and being able to live fulfilling lives meeting others and participating in hobbies. As our working and home lives are being changed drastically, we need to look after our physical wellbeing even more –and that of our families. This is focused on your physical, emotional and mental wellbeing.

This webinar with a workbook was an opportunity to ask questions and share good practice.

By the end of this webinar members would have gained an insight into:

• What causes stress and the effects it has
• Ideas and practices to protect you from the effects of stress and to ‘recharge your batteries’
• Techniques to access positive thoughts and emotions to develop energy and resourcefulness
• Accessing exercise and hobbies virtually in our current world
• What you can do to help and support others