Webinar: Digital boundaries – Thriving in a hyperconnected world 2026

In this IIL webinar, Jay Unwin provides an overview of the impact of constant digital connectivity on mental health and offers strategies for building a healthier relationship with technology in both personal and professional life.

Learning objectives

• Understand the effects of digital overload on mental wellbeing
• Use practical techniques for setting digital boundaries
• Choose tools and apps that support digital wellbeing
• Develop a personalised digital detox plan