End the week on a feelgood high with the next session in our wellbeing programme – Namaste Yoga!

Description

In this session, we will explore the word ‘Namaste’ and how we use it when practicing yoga. Beginning with breath work and intention setting, Samantha will guide you seamlessly into forming poses and moving in a way which increases feelings of wellbeing from head to toe. The session will culminate with a bringing-together of body and mind, with a mini-meditation.

All levels are welcome, from complete beginners to experienced practitioners.

You will need the following:

• A laptop or screen large enough to see Samantha
• A yoga mat or towel/blanket
• A clear space to practice, free of obstacles and (if possible!) interruptions
• A bottle of water
• Give yourself plenty of time to set up, log on and get comfortable before the class starts.

By joining this online yoga class, you understand and agree that you are doing so at your own risk. The IIL is not liable, under any circumstance or in any way, including but not limited to limitations of video instruction, the failure of the student to use a proper technique or to provide a safe space for practice.

If you have an injury, are pregnant, or have a question, please email Samantha before class – samanthaerinhale@icloud.com

The Insurance Institute of London is delighted to offer our Wellbeing programme free of charge to CII members. All we ask in return is that you consider donating what you can to our partner charity, Barking Foodbank, to enable them to carry on the valuable work they do.

Please feel free to donate securely via our JustGiving page. Many thanks in advance for your support.