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X-WR-CALDESC:Events for The Lime Street Guide
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DTSTART;TZID=Europe/London:20211019T100000
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DTSTAMP:20260526T023405
CREATED:20210907T212008Z
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UID:59058-1634637600-1634662800@www.limestreetguide.com
SUMMARY:Emotional eating: Enjoying your food with a sense of awareness
DESCRIPTION:Description\nIn our stressful world\, we have forgotten how to connect with food. Eating meals is often rushed or paired with other activities\, which in turn blurs our awareness around how much we eat\, how we eat and how our body reacts to it. \nThis can result in emotional eating\, a stringent focus on weight loss\, or yo-yo dieting\, all of which lead to dissatisfaction and self-criticism. We have lost the connection between mind and body thinking instead that we can control food intake with willpower. \nKey learnings\n\nLearn how to distinguish between biological hunger and emotional hunger\nLearn ways to give your body what it needs without comfort food\nFind your unique emotional eating patterns and make action plans to help change these\n\n		\n\n							\n					Share this event with your colleagues:\n				 \n			\n			\n\n								\n		\n\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																Facebook\n									\n						\n\n											\n					\n									\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																Twitter\n									\n						\n\n											\n					\n									\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																LinkedIn\n									\n						\n\n											\n					\n									\n							\n\n					\n						\n						 \n					\n						\n							\n\n							\n																Email\n									\n						\n\n											\n					\n									\n			\n					\n		\n			\n		\n		Visit Event Website
URL:https://www.limestreetguide.com/event/emotional-eating/
LOCATION:Online
CATEGORIES:Online,Education & Training
ATTACH;FMTTYPE=image/jpeg:https://www.limestreetguide.com/wp-content/uploads/2021/09/emotional-eating.jpg
ORGANIZER;CN="Lloyd%27s":MAILTO:enquiries@lloyds.com
GEO:51.533166;-0.130418
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